2023 new coaching

1:1 coaching journeys

a deep home coming

Has your world turned upside down? Do you feel like your foundation has been shaken up from the core? Old patterns and dynamics you thought you worked through are coming to the surface again, loud and clearly?

Life transitions are intense, overwhelming and at times might seem too much to handle. They are also an opportunity to find a deeper way home, when navigated in a safe and supported way.

My coaching journey is here to support you during this difficult chapter in your life. To find ways in, and to heal along the way. In order for you to embody a new more authentic version of yourself.

tap into your feminine power

live in alignment with your creative light

My coaching program is the perfect opportunity for those who are embarking a new stage in life. Although incredibly difficult, times of deep transformation and change, hold the opportunity to finally let go of old patterns and behaviors that are acquired and not truly you.

I will be your 'midwife', that person in the village that walks besides you, holds you, supports you and knows through experience what it is let go deeply. Not to birth an actual baby, but to (re)birth your connection to your Feminine essence. So you can not only confidently navigate this time of transition, you will also create a sustainable and meaningful change.

my 1:1 journeys

In both my in person and online sessions the body is the main language, because She knows. The body never lies and is a beautiful gateway to tap into your subconscious. This means we do talk, however always in a way that is connected to your body.

Together, we will tap into the present moment and explore what’s inside, identifying what wants to be seen and felt. My professional toolbox and intuition will. be at your service to help guide you towards your truth, every step of the way. Which practices and tools I will be using, depends on what will unfold. What I may bring:

  • somatic coaching (body and her innate wisdom are the gateways)
  • bodywork + energy work + breath work
  • meditation + visualisation
  • conscious dance
  • yin yoga
  • taoist or tantric exercises
  • emotion work
  • family + intergenerational dynamics
  • inner child + inner parts work

My work is trauma informed and I always work towards creating a space for your nervous system to be at peace. You will learn to regulate yourself and to have healthy boundaries when it comes to healing.

Sessions can be in Dutch or English.

what's included

º A number of sessions of circa 75 – 90 minutes. I do take the time for our sessions that either take place in studio in Cape Town or online via Zoom. There is all the time for you and room to go into depth.

º The sessions are supported by personalized ‘home play’ for a deeper integration of the work we do in our sessions, and to give you practical tools that you can use for life.

º If necessary I offer support via email or whats app for urgent matters or advice related to our work. I answer during business hours with either text or voice messages.

"My sessions with Tessa were fundamental in me finding real insight and peace with my body and the emotions surrounding the conception process."

Katie, Melbourne

"My sessions with Tessa were fundamental in me finding real insight and peace with my body and the emotions surrounding the conception process."

Katie, Melbourne

"My sessions with Tessa were fundamental in me finding real insight and peace with my body and the emotions surrounding the conception process."

Katie, Melbourne

Options

Notes

Pricing
Prices include VAT. 
Payment plans are available and I offer special South African rates, please email me for more information.

Reimbursement
It is important to note that my journeys are not currently covered by health insurance. However, some employers have reimbursed individuals who work with me as part of their employee wellness or vitality budget. If you have any questions about potential reimbursement options, please do not hesitate to ask your employer.

Location
I reside most of the year in Greyton, South Africa and spent up to two months close to Eindhoven in the Netherlands. If you wish to work with me in person you can always email me or subscribe to my newsletter so I can keep you up to date of my in person offerings.

"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.”

Maya Angelou

"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.”

Maya Angelou

"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.”

Maya Angelou

Reviews

begin here

with this free sensual morning ritual

Using this ritual daily will help you come home to your body. It is a guided audio to start your day with. To tune in with your feminine core (and the best thing is, you can stay in bed doing so :))