2023 new coaching
1:1 coaching journeys
a deep home coming
Has your world turned upside down? Do you feel like your foundation has been shaken up from the core? Old patterns and dynamics you thought you worked through are coming to the surface again, loud and clearly?
Life transitions are intense, overwhelming and at times might seem too much to handle. They are also an opportunity to find a deeper way home, when navigated in a safe and supported way.
My coaching journey is here to support you during this difficult chapter in your life. To find ways in, and to heal along the way. In order for you to embody a new more authentic version of yourself.
tap into your feminine power
live in alignment with your creative light
My coaching program is the perfect opportunity for those who are embarking a new stage in life. Although incredibly difficult, times of deep transformation and change, hold the opportunity to finally let go of old patterns and behaviors that are acquired and not truly you.
I will be your 'midwife', that person in the village that walks besides you, holds you, supports you and knows through experience what it is let go deeply. Not to birth an actual baby, but to (re)birth your connection to your Feminine essence. So you can not only confidently navigate this time of transition, you will also create a sustainable and meaningful change.
my 1:1 journeys
In both my in person and online sessions the body is the main language, because She knows. The body never lies and is a beautiful gateway to tap into your subconscious. This means we do talk, however always in a way that is connected to your body.
Together, we will tap into the present moment and explore what’s inside, identifying what wants to be seen and felt. My professional toolbox and intuition will. be at your service to help guide you towards your truth, every step of the way. Which practices and tools I will be using, depends on what will unfold. What I may bring:
- somatic coaching (body and her innate wisdom are the gateways)
- bodywork + energy work + breath work
- meditation + visualisation
- conscious dance
- yin yoga
- taoist or tantric exercises
- emotion work
- family + intergenerational dynamics
- inner child + inner parts work
My work is trauma informed and I always work towards creating a space for your nervous system to be at peace. You will learn to regulate yourself and to have healthy boundaries when it comes to healing.
Sessions can be in Dutch or English.
what's included
º A number of sessions of circa 75 – 90 minutes. I do take the time for our sessions that either take place in studio in Cape Town or online via Zoom. There is all the time for you and room to go into depth.
º The sessions are supported by personalized ‘home play’ for a deeper integration of the work we do in our sessions, and to give you practical tools that you can use for life.
º If necessary I offer support via email or whats app for urgent matters or advice related to our work. I answer during business hours with either text or voice messages.
"My sessions with Tessa were fundamental in me finding real insight and peace with my body and the emotions surrounding the conception process."
Katie, Melbourne
"My sessions with Tessa were fundamental in me finding real insight and peace with my body and the emotions surrounding the conception process."
Katie, Melbourne
"My sessions with Tessa were fundamental in me finding real insight and peace with my body and the emotions surrounding the conception process."
Katie, Melbourne
Options
3 months
- 3 months of loving guidance
- 6 coaching sessions of circa 90 minutes
- tailor made 'home play' after each session
- embodied support via email or whatsapp in between sessions
5 months
- 5 months of loving guidance
- 10 coaching sessions of circa 90 minutes
- tailor made 'home play' after each session
- embodied support via email or whatsapp in between sessions
3 months
- 3 months of loving guidance
- 6 coaching sessions of circa 90 minutes
- tailor made 'home play' after each session
- embodied support via email or whatsapp in between sessions
5 months
- 5 months of loving guidance
- 10 coaching sessions of circa 90 minutes
- tailor made 'home play' after each session
- embodied support via email or whatsapp in between sessions
Notes
Pricing
Prices include VAT.
Payment plans are available and I offer special South African rates, please email me for more information.
Reimbursement
It is important to note that my journeys are not currently covered by health insurance. However, some employers have reimbursed individuals who work with me as part of their employee wellness or vitality budget. If you have any questions about potential reimbursement options, please do not hesitate to ask your employer.
Location
I reside most of the year in Cape Town and spent up to two months close to Eindhoven in the Netherlands. If you wish to work with me in person you can always email me or subscribe to my newsletter so I can keep you up to date of my in person offerings.
"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.”
Maya Angelou
"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.”
Maya Angelou
"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.”
Maya Angelou
Reviews
“I started the coaching journey with Tessa because I felt that there was still some work to do for me in the realm of female sexuality. Also, I thought it was beautiful to do it now since soon I will be a mom of a daughter. And it would be amazing if I could pass on feminine power instead of shame and blockage.
Tessa’s sessions have been truly transforming: I have gained more insight in why and when certain blockages and shame originated. Because of this insight I have more compassion for myself and I can communicate better about it with my partner. And, what is really awesome is that through the fantastic practices I reconnected with my playful, sensual and fun making and exploring nature. I am less in my mind during sex, I am less ashamed and my playfulness is back!
Tessa is a queen in uniting depth and light. This made me feel safe to open up and to let my inner wisdom come to the surface. I am super grateful for Tessa and her coaching journey.”
"What I took from Tessa’s sessions, and what has really been imprinted in my nervous system is that I am an attractive, beautiful and sexy women. And yes, there are many other attractive, beautiful and sexy women in the world, but that doesn’t matter anymore. I feel like one, I do not need to compare myself anymore because I can really look at myself with new eyes.
"My sessions with Tessa were fundamental in me finding real insight and peace with my body and the emotions surrounding the conception process.
With her gentle guided visualizations and tools I was able to let go of my gnawing anxiety, doubt and sense of lack surrounding this topic…and I came out the other side with a deepened sense of gratitude and connection to what it is to be a women."
“Tessa has the most wonderful and gentle ability to hold space in a nurturing, non-judgmental and safe way. I felt completely held by her and like I could let all my barriers fall knowing she would catch and guide me safely back home. I was often lost in her gentle embrace as she guided me towards my truth. Through her coaching, I discovered depths within myself that I have never seen or experienced before, and feel deeply grateful for this.
Tessa sure has a way of capturing your unique style of processing and hones in on it so that you can penetrate more deeply and also within your own pace. I'm so thankful for her and for our sessions together. I feel like she has given me valuable tools and insights that are priceless."
"Tessa carries deep ancient wisdom and you can feel it. It’s in her, it’s in her aura. At the same time, her joy, her smile makes a bliss balance.
I had a wonderful session with her where I felt empowered and grounded afterwards. Tessa’s aliveness, combined with softness and knowledge beholds deep powerful session all with ease, flow and warmth. Within minutes, I felt confident to share emotions and feelings that are generally hard for me to express. I am deeply grateful for our work together."
“I really want to say that my whole life I had difficulties creating with ‘real’ connection with people. Both, in intimate love relationships, as in friendships. In the sessions with you I do feel this genuine connection. Maybe because I feel that true connection with myself and therefor with you. You bring me to that place. To that holy space. And that is a gift.
Thank you for you. For me. For us.
I love life."
"With Tessa's coaching method personal development becomes a party!
dearest Tessa, thank you sooooo much for creating such an amazing, lovable, joyful, soft and safe space. In this space my hidden wild woman and sensuality started germinating and growing almost by itself. I will ensure to look after her so she can bloom fully!"
begin here
with this free sensual morning ritual
Using this ritual daily will help you come home to your body. It is a guided audio to start your day with. To tune in with your feminine core (and the best thing is, you can stay in bed doing so :))