Category:trauma

11 October 2021

Birthing death

Birthing death 11 October 2021 Birthing death This might be one of the most vulnerable posts to write. One of the most triggering maybe....

tessa custers yin yoga and female sexuality

14 January 2021

Yin Yoga & Female Sexuality

Yin Yoga & Female Sexuality 14 January 2021 I remember clearly the moment I created the Instagram account #yinyogasouthafrica. I just moved to South...

21 December 2020

Constructive Rest Pose

Constructive Rest Pose 21 December 2020 ‘The mysterious psoas muscle is the main muscle involved in your fight or flight response in your body....