Post Partum Meal Train Recipes
Post Partum Meal Train Recipes
€6.90
Post Partum Meal Train Recipes
A beautiful gift for a new mom to help setting up a Nourishing and Nutritious meal train
This book is full of information, inspiration and recipes. To help friends and family understand what a postpartum mom needs to feel Nourished and Nurtured, in body, mind and spirit. So she has all the time and energy to heal and bond with her baby and partner.
Description
This is what you will receive:
– a 37 pages pdf full of information + inspiration around postpartum nutrition
– an introduction with info on the sacred window of 40 days, Traditional Chinese Medicine, Ayurveda, Animal protein versus non-animal protein and food sensitivities and allergies
– 4 recipes for Moisturizing Drinks
– 4 recipes for yummy Warm Breakfasts
– 5 recipes for Nutrient-dense Soups
– 5 recipes for Warm and Hearty Meals
– 5 Snack ideas
– general nutritional guidelines
There is a special South African rate, please email me for more information.
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