Yin Yoga & Live Music
yin yoga & live music
sparks some magic
In this workshop David Houston & me are combining our gifts to help you complete stress cycles and create a deep stress relief.
Tapping into your emotions can be liberating, and creates a more healthy body and mind
Great long stretches combined with the soft healing sounds of koshi chimes, guitar, singing bowl and tongue drum, to get in touch with your healing and nourishing yin energy. Leading into a long grounding savana accompanied with a mini soul soothing acoustic guitar concert.
yin yoga with Tessa
yin yoga is not about a flowing body, it is about a static body to make the energy flow on a deeper level. Yin is about long holds, slowing down, deep stretching (physcial, mental and emotional), softening, surrender and finding relaxation withing resistance. it is about acceptance and daring to be still and to stay with what is. And for a true understanding, experience is the only way!
live music by David
music is the space between the notes and sound can travel to places in the body where a posture can't come. The vibrations trigger the body to relax on a deeper layer, to let go of things that are not needed aymore. If you can allow yourself to surrender to the sounds and let them enroll you in the now, you give your body permission to relax. Fully and deeply.
kind words from previous participants
"Tessa and David held such a beautiful space. I’ve never really experienced yin yoga before and to have it coupled with such delicate and mesmerizing sounds, left me feeling so deeply relaxed. Tessa is very present and soothes us into each pose with care, while David created sound waves of release that moved through every inch of my being. I left feeling opened and grounded, exactly what I needed!"
"Tessa's Yin Yoga & David's hypnotizing sound journey was an incredibly potent experience. I felt nourished and inspired by this unique and powerful session."
"Tessa's Yin Yoga workshops are carefully crafted to leave you feeling completely rested and restored. Her warm and friendly nature welcomed me with open arms as she led us through a mindful yin yoga practice. When combined with live music, this experience is even more soulful. I really enjoyed practicing with Tessa, and look forward to her workshops in the future!"