Category:womens health
Menstrual Seasons
Menstrual Seasons 14 May 2025 The first time I read about the different seasons in a womens menstrual cycle I felt like all the...
What is change?
What is change? 27 June 2023 Our time in the Netherlands is coming to an end, and when I read that my dear friend...
She is Alive
She is Alive 2 February 2023 Half a year in.. It is with the greatest joy and gratitude that I would like to introduce...
Life Transitions
Life Transitions 6 April 2022 I have been thinking a lot lately about life transitions. More specifically about navigating through life transitions. Those times...
My Aching Heart
My Aching Heart 21 July 2021 My Aching, Fearing, Longing and Loving Heart It somehow also feels important to share some of my written...
Feminine Embodiment
Feminine Embodiment 6 June 2021 Empowered Feminine Embodiment Female or Feminine embodiment. You might have come across this term before. It depicts the very...
Shame Disconnects
Shame Disconnects 15 February 2021 Shame Disconnects.From Yourself. From others. One of the main reasons women come to me is that they want to...
Yin Yoga & Female Sexuality
Yin Yoga & Female Sexuality 14 January 2021 I remember clearly the moment I created the Instagram account #yinyogasouthafrica. I just moved to South...
Constructive Rest Pose
Constructive Rest Pose 21 December 2020 ‘The mysterious psoas muscle is the main muscle involved in your fight or flight response in your body....
It took me a long time
It took me a long time 2 October 2020 And to be honest, I needed some help from the universe to put me to...
It’s Time To Celebrate
It’s Time To Celebrate 23 September 2020 Last week I received the news that I am now officially a Female Sexuality Coach. I love...