stress release

Constructive Rest Pose

Constructive Rest Pose 21 December 2020 ‘The mysterious psoas muscle is the main muscle involved in your fight or flight response in your body. Your psoas contracts when you are frightened. It will tighten when you experience, mental, emotional or physical stress.’ Working on relaxing and restoring your psoas, and thus a happy psoas, will make you feel more grounded and relaxed and will give you a bigger range of motion (you might also experience less lower back pain). Making […]

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